physiological factors

slowing the breathing rate, breathing into a bag, or talking aloud. increasing the breathing rate in order to increase lung ventilation. closely monitoring the flight instruments to control the airplane.

not exceed 10 degrees and view each sector at least 1 second. use peripheral vision by scanning small sectors and utilizing off-center viewing. be 30 degrees and view each sector for at least 3 seconds.

slowing the breathing rate, breathing into a paper bag, or talking aloud. increasing the breathing rate in order to increase lung ventilation. breathing spontaneously and deeply or gaining mental control of the situation.